All of us no matter what age or stage in life want to look attractive and even more important stay healthy. The following titles offer some interesting and different approaches to achieving those goals.
Old is the New Young - Mark Erickson, Matt Narrett, Jacquelyn Kung, and Lisa Davila
This book has the mission of empowering senior adults to live healthier, happier, and more active lives. Chapters on physical health, social concerns, and retirement challenges are all thoughtfully written with practical and useful advice offered to readers. Erickson himself is the CEO of a senior housing development that serves approximately 22,000 seniors.
Grow Younger, Live Longer: 10 Steps to Reverse Aging - Deepak Chopra
Best selling author and spiritual counselor Chopra gives readers a complete manual for renewal and reversing aging. Each of the ten steps discussed translate into three daily activities or assignments. A lot of old fashioned common sense about diets, exercise, and spirituality is offered with a touchy feely new age influence.
613 C WCV WAM WDB EPL MTC ROG SHL
Gary Null’s Power Aging: The Revolutionary Program to Control the Symptoms of Aging Naturally - Gary Null
Another staple of public television, Gary Null has written dozens of books and made multiple program appearances. His wellness program is based on sensible science and a variety of mind-over-body techniques, allowing followers to attempt to reverse, eliminate, and control the signs of aging.
613 N WCV WAM UPL SHL ROG SCS
Ten Years Younger: The Amazing Ten-Week Plan to Look Better, Feel Better, and Turn Back the Clock - Steven Masley
The author feels that Americans on the whole are aging faster than ever, with conditions like diabetes, cancer, and heart disease increasing the aging process earlier and earlier. His advice covers diet, supplements, exercise, and social relationships aimed at helping readers eliminate bad habits and increase life expectancy.
613 M WCV SHL LWM