Outside of a Dog, #95

"Outside of a dog, a book is a man's best friend. Inside of a dog, it's too dark to read." - Groucho Marx

All of us no matter what age or stage in life want to look attractive and even more important stay healthy. The following titles offer some interesting and different approaches to achieving those goals.

Old is the New Young - Mark Erickson, Matt Narrett, Jacquelyn Kung, and Lisa Davila

This book has the mission of empowering senior adults to live healthier, happier, and more active lives. Chapters on physical health, social concerns, and retirement challenges are all thoughtfully written with practical and useful advice offered to readers. Erickson himself is the CEO of a senior housing development that serves approximately 22,000 seniors.

612.67E WCV

Grow Younger, Live Longer: 10 Steps to Reverse Aging - Deepak Chopra

Best selling author and spiritual counselor Chopra gives readers a complete manual for renewal and reversing aging. Each of the ten steps discussed translate into three daily activities or assignments. A lot of old fashioned common sense about diets, exercise, and spirituality is offered with a touchy feely new age influence.

613 C WCV WAM WDB EPL MTC ROG SHL

Gary Null’s Power Aging: The Revolutionary Program to Control the Symptoms of Aging Naturally - Gary Null

Another staple of public television, Gary Null has written dozens of books and made multiple program appearances. His wellness program is based on sensible science and a variety of mind-over-body techniques, allowing followers to attempt to reverse, eliminate, and control the signs of aging.

613 N WCV WAM UPL SHL ROG SCS

Ten Years Younger: The Amazing Ten-Week Plan to Look Better, Feel Better, and Turn Back the Clock - Steven Masley

The author feels that Americans on the whole are aging faster than ever, with conditions like diabetes, cancer, and heart disease increasing the aging process earlier and earlier. His advice covers diet, supplements, exercise, and social relationships aimed at helping readers eliminate bad habits and increase life expectancy.

613 M WCV SHL LWM

Outside of a Dog, #71

"Outside of a dog, a book is man's best friend. Inside of a dog, it's too dark to read." - Groucho Marx.

Recently released in DVD is the documentary “Food, Inc.” It’s a fascinating and albeit shocking look at how the food we eat every day is produced, manufactured, and ends up on our dining room tables. The film delves into how our meat so attractively displayed at our local supermarket eventually got there. But more than that, it vividly illustrates how our whole food system does tremendous damage to the environment, economy, and our personal health. We may produce the cheapest and most abundant food in the world, but in reality it is tremendously expensive in many ways. Other books dealing with this topic are also suggested.

Food Inc
WCV DVD F7
WAM DVD New F53

Fast Food Nation: The Dark Side of the all-American Meal - Eric Schlosser
WCV 394.1097S
WAM WMB WDB 394.1S

King Corn: You are What You Eat
SHL SCS RSV DVD 633.15 King

In Defense of Food: An Eater’s Manifesto - Michael Pollan
WAM WMB WDB 613 P

The Omnivore’s Dilemma: A Natural History of Four Meals - Michael Pollan
WCV RSV SCS ROG 394.12P

Food Matters: A Guide to Conscious Eating with more than 75 Recipes - Mark Bittman
WCV SHL SCS HPW 613.2 B

Super Size Me - Morgan Spurlock
MPL DVD 647.95 S
ROG DVD 394.1 S
RSV DVD 616.28 S